FITNESS KICKBOXING
Welcome to the OWC Fitness Cardio & Conditioning Kickboxing Program!
Our program offers a high-intensity workout that focuses on cardio and core strengthening, designed to boost your speed, physical strength, core stability, endurance, and more. It’s perfect for participants of all fitness levels! Beginners are encouraged to start at their own pace and gradually build up their strength and stamina while setting and achieving personal fitness goals.
This program is available as a standalone option and runs twice a week. If you’re already enrolled in our regular Kickboxing program, you’ll get access to the Cardio & Conditioning sessions at no additional cost.
Book your free trial class today! < Click to Book Free Trial
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Yearly Membership / Insurance Fee
$300.00 For 1 year membership
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Program Cost
This Program has a 1 Month, 2 Month, or 12 Month Term.
1 Month Term - $40.00
2 Month Term - $60.00
12 Month Term - $300.00
Private Lessons - N/A
Email for Family Plan
Payments accepted are Cash, Credit, Debit, Check, E-Transfer
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Schedule for Fitness Kickboxing
WEDNESDAY......6:30pm - 7:30pm
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Uniform Requirements
Wear comfy clothes. Workout clothing.
Avoid really baggy or impeding clothing.
Barefoot on the mats
Bring water
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Membership Policy
Just like the rent, class fee's are due by the first of every month! The cost is a set amount every month based on the cost of the facility and is not based on ones attendance. Classes are still operating even if you are unable to attend or chose not to. Students that attend classes regularly and maintain an at home practice regime, excel the fastest. It is up to you, to dedicate yourself and make the equipment and class fee's worth your time and money!
A class fee is often misconstrued as the student paying for the art, when in actuality, the art is free. One could never afford to pay for the time and experienced given and received by the Sifu. The Student pays for the lights and roof. Everyone must pay and respectfully pay on time. This is a great show of respect and support for your club, your club family, your Instructor, and yourself!